Bootcamp and bants with Fran

Who? Francis Sprenger What? Personal trainer and transformation coach Where? Be X Fitness, Sheffield Why? He loves what he does… “I was skinny before I started going to the gym. I was 16/17 years old and weighed about eight stone. I started training as a hobby but soon after I enrolled on fitness courses and…

72 hours in Dublin

It’s the ideal winter getaway – shopping, sightseeing and lots of Irish singing… It’s an early start out of Doncaster-Sheffield Airport – the cheapest flights usually depart before at 7am. But there’s a Wetherspoon bar and restaurant serving coffee and breakfast to fuel you for the flight… Leave the airport and take the airbus to the…

#Vita360: Reach your peak with AM Fitness

Meet Austin McIntosh: health professional – personal trainer, sports massage therapist, motivational speaker and mentor.   He’s also the founder of Vita360 – a new health programme that’s just launched at Pure Gym, Sheffield. As a former client, I’d recommend anyone starting their fitness journey to consider Vita360. Austin has taught me how to train…

#SuperEleven juice cleanse

Just juice. No food. Three days. Prepare to test your self-control… Whether you’re looking to kick-start a weight loss journey, detox following an over indulgent holiday, or simply replenish your body with essential vitamins and minerals – the Super Eleven Signature Cleanse could be your three day saviour. Designed to detox and cleanse your body…